01 / BIOKINETICS
Move with purpose.
Individualised assessment, exercise prescription and movement-based support for injury, pain, rehabilitation and improving physical function.
Biokinetics • Movement • Strength
Move better.
Feel stronger.
Exercise, movement and nutrition guidance designed around real life — whether you want to get stronger, move without limitations, build better habits or simply make time for yourself.
TRAINED BY LEIGHNOW OPEN
Thirty days.
One stronger you.
A simple, supported challenge to help you move more, train consistently and build habits that actually fit your life.
More than
a workout.
A practical approach combining biokinetics, structured exercise and nutrition support — without making healthy living feel like a full-time job.
02 / EXERCISE PROGRAMMES
Train for your life.
Personalised programmes built around your goals, fitness level, schedule and the way you actually want to live and move.
03 / NUTRITION
Eat without extremes.
Practical nutrition guidance that supports your training, body-composition goals and a sustainable, healthy lifestyle.
30 Day
Challenge.
Small habit. Big shift. One doable habit at a time, supported by a group that keeps you accountable without making healthy living feel overwhelming.
One habit a month, done together.
Each month we focus on a single, manageable habit — small enough to stick, big enough to feel. You don't need to be fit, experienced or “good at habits” to join.
Month 1
+2,000 steps a day
Add a little more movement to your normal day without needing another complicated workout plan.
Month 2
2 extra glasses of water
A simple hydration habit that fits into your existing routine.
Month 3
10 minutes of stretching daily
Make a few minutes for your body and build the habit of moving well.
R100 / month
Simple, affordable accountability to help you keep showing up. Join for the month and focus on one habit at a time.
What's included
- ✓ WhatsApp support group
- ✓ Daily encouragement & check-ins
- ✓ Accountability from the group
- ✓ A new focus each month
- ✓ Monthly prizes to be won
- ✓ No experience needed
Ready to join?
Complete the quick sign-up below and Leigh will get back to you with the next steps. You can also join directly on WhatsApp.
TRAINED BY LEIGH
Training that fits
real life.
I'm Leigh — a biokineticist and qualified personal trainer behind Trained by Leigh. My approach is about helping people become stronger, move better and build healthy routines they can actually maintain.
Whether your goal is rehabilitation, strength, fitness, body composition or simply feeling more capable in your everyday life, the starting point is the same: a plan that makes sense for you.
LET'S TALK
Ready to
move?
Tell me what you're looking for and I'll get back to you. You can also WhatsApp me directly for the fastest response.
Chat on WhatsApp