01 / BIOKINETICS
Move with purpose.
Individualised assessment, exercise prescription and movement-based support for injury, pain, rehabilitation and improving physical function.
Biokinetics • Movement • Strength
Move better.
Feel stronger.
Exercise, movement and nutrition guidance designed around real life — whether you want to get stronger, move without limitations, build better habits or simply make time for yourself.
TRAINED BY LEIGHNOW OPEN
Thirty days.
One stronger you.
A simple, supported challenge to help you move more, train consistently and build habits that actually fit your life.
More than
a workout.
A practical approach combining biokinetics, structured exercise and nutrition support — without making healthy living feel like a full-time job.
02 / EXERCISE PROGRAMMES
Train for your life.
Personalised programmes built around your goals, fitness level, schedule and the way you actually want to live and move.
03 / NUTRITION
Eat without extremes.
Practical nutrition guidance that supports your training, body-composition goals and a sustainable, healthy lifestyle.
30 Day
Challenge.
Thirty days of showing up — not chasing perfection. Build momentum with movement, accountability and simple daily habits.
Start where you are.
This challenge is for people who want a little structure and accountability to get moving again — busy people, beginners, parents, professionals and anyone who knows they feel better when they look after themselves.
✓ Daily movement
✓ Simple habits
✓ Accountability
✓ Community
READY WHEN YOU ARE
Want in?
Send Leigh a WhatsApp message and ask for the 30 Day Challenge details. Sign-up happens directly through WhatsApp.
TB
L
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Training that fits
real life.
I'm Leigh — a biokineticist and qualified personal trainer behind Trained by Leigh. My approach is about helping people become stronger, move better and build healthy routines they can actually maintain.
Whether your goal is rehabilitation, strength, fitness, body composition or simply feeling more capable in your everyday life, the starting point is the same: a plan that makes sense for you.
LET'S TALK
Ready to
move?
Tell me what you're looking for and I'll get back to you. You can also WhatsApp me directly for the fastest response.
Chat on WhatsApp